Manganese, Mn in Cookies, chocolate chip, commercially prepared, regular, lower fat Calculator

Baked Products

In 100 g (Grams) of Cookies, chocolate chip, commercially prepared, regular, lower fat there is 0.394 mg of Manganese, Mn.


Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat is a type of Baked Products. The most significant nutrients in Cookies, chocolate chip, commercially prepared, regular, lower fat are listed below.

Water 7.36 g
Energy (calorie) 451 kcal
Energy (joule) 1889 kJ
Protein 5.97 g
Total lipid (fat) 17.91 g
Ash 1.27 g
Carbohydrate, by difference 67.49 g
Fiber, total dietary 3 g
Sugars, total 32.84 g
Calcium, Ca 0 mg
Iron, Fe 3.22 mg
Magnesium, Mg 32 mg
Phosphorus, P 63 mg
Potassium, K 134 mg
Sodium, Na 418 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.204 mg
Manganese, Mn 0.394 mg
Selenium, Se 6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.263 mg
Riboflavin 0.185 mg
Niacin 1.982 mg
Pantothenic acid 0.165 mg
Vitamin B-6 0.022 mg
Folate, total 62 µg
Folic acid 49 µg
Folate, food 12 µg
Folate, DFE 96 µg
Choline, total 4.9 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU
Lycopene 0 µg
Lutein + zeaxanthin 29 µg
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 5.962 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.038 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 3.235 g
17:0 heptadecanoic, margaric fatty acid 0.011 g
18:0 octadecanoic, stearic fatty acid 2.614 g
20:0 eicosanoic, arachidic fatty acid 0.059 g
22:0 saturated fatty acid 0.005 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 5.422 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.035 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 5.387 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 5.641 g
18:2 undifferentiated 5.31 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.33 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.083 g
Threonine 0.174 g
Isoleucine 0.234 g
Leucine 0.418 g
Lysine 0.223 g
Methionine 0.103 g
Cystine 0.114 g
Phenylalanine 0.282 g
Tyrosine 0.181 g
Valine 0.274 g
Arginine 0.216 g
Histidine 0.115 g
Alanine 0.18 g
Aspartic acid 0.279 g
Glutamic acid 1.829 g
Glycine 0.19 g
Proline 0.628 g
Serine 0.302 g
Alcohol, ethyl 0 g

Nutrients in Cookies, chocolate chip, commercially prepared, regular, lower fat